Why am I tired all the time?
Last Updated: 26.06.2025 08:12
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
- Red meat
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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They don’t know why though.
Your gut will thank you.
3. Stop eating late at night
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
- Raw dairy
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